Pain Reduction: Best Exercises for Chronic Pain
People think that exercise or movements exacerbate pain, however it has been proven that exercise can help reduce pain and improve an individual’s quality of life. It does not mean it will be easy, but you do not have to run like an athlete to get back to your body’s natural stamina. Exercise is a great way to reduce pain perception and at the same time, it helps you overcome limited functioning. Always remember though to pace yourself and consult a physical therapist for medical advice. Allow us to tell you the best exercises to help reduce your pain and increase your overall health and wellness.
Walking provides a list of healing benefits, and it is considered an aerobic exercise, which is a low-impact activity which is the best choice for people who have physical capability. Walking brings nutrition and oxygen to your muscles keeping them healthy, boosts energy, help rebuild stamina and reduce stiffness and pain. Walking can be done almost anywhere like in malls, parking lots, or school tracks. Research shows that low-impact aerobics is the most effective form of exercise for those suffering from FMS or fibromyalgia symptoms. Fibromyalgia syndrome affects the muscles and soft tissue causing chronic muscle pain, sleeplessness, fatigue, painful and tender joints, muscle spasms or tightness, and fatigue or decreased energy. There are theories that stress or poor physical conditioning are the possible causes of fibromyalgia. Another aerobic exercise best for pain reduction is biking, with its back-and-forth reciprocal motion, helping provide relaxation to the muscles and joints. Swimming and water aerobics are other forms of aerobic exercises that can be done in a heated pool, to help reduce the buoyancy of water, providing muscle relaxation and helps with movement. Using elliptical trainer is a lower-impact exercise compared to treadmill.
Stretching during workouts can help you tolerate training and it can be done at least once a day in order to loosen tight and stiff muscles, increase flexibility and improve your range of motion. Yoga helps boost energy, build endurance and improves concentration and sleep, as well as improves breathing, posture and meditation, reducing the physical and psychological symptoms of chronic pain in women suffering from fibromyalgia. Strength training works the legs, shoulders, chest, back, arms and abs, and it used for muscle tone improvement and for strong muscles, which can be performed using light weights (starting 1 to 3 pounds) that can be done two to three times per week.
Exercise is your best activity to improve not only your fitness, but also to reduce pain and improve your overall wellness and well-being. So it is better to start your exercise plan as early as now so you can gain its benefits.