Bodyweight Exercises- Impact on Our Bodies. Recently bodyweight exercises has become more and more popular. This is due to the fact, people want to shed the extra weight and also keep fit. It is a very effective form of exercise, which can be done in group exercise workouts. It does not require any form of […]
Bodyweight Exercises- Impact on Our Bodies.
Recently bodyweight exercises has become more and more popular. This is due to the fact, people want to shed the extra weight and also keep fit. It is a very effective form of exercise, which can be done in group exercise workouts. It does not require any form of machine or weights to lift, it is mainly used for strengthening. During these exercises, one prevents movement using their own body. Yoga, gymnastics, Pilates are categories of such kind of exercises. The benefits of these exercises include; losing weight, improving strength and cardiovascular fitness, flexibility, among others.
Regardless of where you are, you can do these exercises. No form of machinery is required to do these exercises, this allows them to be done from even your own home. The space required to perform these exercises is minimal. Any space that can fit your exercise mat, is enough. This is a plus especially for people with limited space in their homes.
Fitness gains is one of the advantages of doing bodyweight exercises. Exercise such as squats, lounges, pushups, sit-ups and many others require multiple joint movement that is against the gravity. These movement are important in increasing the strength of the muscles used and also promoting cardiovascular fitness. Another benefit is that they offer stability and balance to the body, by strengthening the body’s core muscles.
Bodyweight exercises increases the strength of our muscles, we require this strength in running our day to day activities. Ability to carry and move things is achieved.
The fact that it doesn’t require any equipment makes it very affordable. One doesn’t require to spend a lot of cash buying equipment. It is also advisable to have drum-bells and kettle-bells when performing these exercises. They are items which one might have in their house and they can use them instead of buying the drum-bells and kitchen-bells. You don’t have to incur any cost for gym membership or classes.
For each body part, there is an exercise you can perform. This gives one, a variety to choose from and they can alternate them to avoid boredom of doing the same movements throughout. Full body fitness is achieved with the different exercises.
Enjoyment and motivation can be achieved by doing these exercises as a team. With these kind of exercises, different people in the workout classes can compete in activities such as swimming, jogging, and running.
Increasing the duration and the speed during the exercises, helps one in progressing on achieving their fitness goal.
To maintain a healthy lifestyle, scientist recommend that we do body weight exercises. Lifestyle diseases can be avoided, if we do bodyweight exercises.