A Guide to Supplements The term supplements is widely used by nutritionists and the health experts in the course of their work. Ideally, when one talks of the supplements they are referring to either dietary supplements or energy supplements which are minerals of products that assist in boosting or increasing a given content in the body of human being of animals. In referring to drugs that boost the intake of a given nutrients in the body of animals and plants agriculturists uses the term supplement. A dietary supplement is made to provide nutrients in order to increase the consumption of a given food product in the diet. Artificial supplements that are manufactured through chemical reactions in the laboratory are available. They are usually concentrated and are taken in small portions in the diet. Regular consumption of these artificial supplements can need to the accumulation of toxic substances in the body since they are toxic in nature. Abusing of artificial supplements can lead to adverse effects to the body and one must first get the prescription from the doctor before using the artificial supplement to avoid damage of body organs. Conversely, regular supplements are boosters from the natural plants. They are usually less toxic and their consumption does not have adverse effect to the body. They are usually consumed in large quantities due to the less effect that they have in the normal body functioning. In general, supplements are agreed to be vitamins, minerals, fiber, fatty acids or amino acids. In other countries they are mentioned as food whereas in others they are termed products or drugs. Supplements have no any medicinal value that can treat any kind of malady but rather boost the content of a given substance in the body. This is the motive behind mentioning the food by other people. Another popular form of supplements are energy supplements that boast ones energy. People doing activities that require much energy uses the energy supplements to ensure they have enough energy to perform their duties. They consume the supplements mostly in the morning as well as in the course of their work. Other activities such as soccer, building construction or even bike riding require that have enough energy to be able to do them. It is prudent to visit a doctor before taking thinking of using these energy supplements because their misuse result in a negative effect in the general body functions. There are different kinds of these supplements and one should be advised accordingly on the one to use depending on his body health or lifestyle. It thus always advisable to consume supplements but with some sense of moderation as they also have their negative impact on the shape as well as stature of the body.