Why Massage is Important It is common to have postural stress whether you are at work, driving your car, in school, or at home. A lot of us spend the most part of our day sitting and give very little time to physical activities. Our bodies and our overall health have been affected by this kind of lifestyle. The stress that your body endures with prolonged sitting not only contributes to poor postures, which in most cases, attribute to neck and arm pain, low back pain, and rotator cuff strains. It is a good thing that massage can counteract the imbalance causing from sitting a long time, and this means that you can sit on your desk for as long as you need to as long as you have a regular massage schedule. With massage, cramped muscles can be relaxed to put them back in their normal condition. The action of massage on our muscles improves pain distribution like what you do to your elbow when you hit it on the table’s corner – you rub it continuously.
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In a safe, friendly, and professional environment, human touch can be incredible therapeutic and relaxing. Massage can specifically target areas where you carry anxiety symptoms in parts of your body like the shoulders, back, and neck. If there is tension in some parts of your body, applying massage to these parts increases the level of oxytocin and serotonin which lowers stress levels. With massage therapy, your body will feel relaxed and this helps lower your blood pressure and elevate your mood. So once massage has relaxed your body, the response of your nervous systems is a lower heart rate and improved breathing. Because your muscles remember the sensation vividly enough to recreate it at home, it becomes easier for you to achieve deep sleep. With a good regular massage all the effects of sitting for long hours is counteracted and it helps ease your muscles pain and soothes your anxiety and depression.
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Also, research continuous to show not only the enormous benefits of touch which range from treating chronic diseases, neurological disorders, and injuries, to alleviating the tensions of modern lifestyles. Medical communities are now also including bodywork and massage as an integral part of hospice care and neonatal intensive care units. Many hospitals are also incorporating on-site massage practitioners and even spas to treat post-surgery or pain patients as part of the recovery process. Therefore it is prudent to say that the practice that dates back thousands of years ago, the practice of pressing, rubbing, and moving muscles and other soft tissues of the body, primarily by using the hands and fingers is after all, part of conventional medicine. If you have regular massage, it can contribute to a healthy and youthful life with each passing year. Setting money aside to invest in your health is a good investment, and just because you feel like being pampered with massage doesn’t make it less therapeutic.