Understanding Your Body’s Capabilities

Before you even think about jumping into intense workouts, it’s crucial to understand your body’s current capabilities. Are you a complete beginner? Do you have any pre-existing injuries or conditions? Honesty with yourself is key. Start slowly and gradually increase the intensity and duration of your workouts. Listen to your body; pain is not gain. Ignoring your body’s signals can lead to injuries that will set you back significantly. Consider consulting your doctor or a physical therapist before embarking on any new workout regimen, especially if you have any concerns.

Setting Realistic Goals and Expectations

Setting