Understanding the Manipura Chakra

The Manipura Chakra, often depicted as a swirling sun, is the third major energy center in the body, located in the solar plexus region, just above the navel. It’s associated with personal power, self-esteem, and willpower. A balanced Manipura Chakra allows us to feel confident, assertive, and in control of our lives. When imbalanced, we may experience feelings of low self-worth, lack of motivation, or digestive issues, reflecting the chakra’s connection to both our emotional and physical well-being.

Preparing for Your Meditation

Find a quiet space where you won’t be disturbed. Sit comfortably, either on a