Prioritizing Sleep for Optimal Well-being

We all know sleep is important, but are we truly prioritizing it? A consistent 7-9 hours of quality sleep is fundamental to physical and mental health. When you sleep, your body repairs itself, consolidating memories, and releasing hormones crucial for growth and repair. Lack of sleep leads to impaired cognitive function, weakened immunity, increased risk of chronic diseases, and even contributes to weight gain. To improve your sleep hygiene, establish a regular sleep schedule, create a relaxing bedtime routine, and make sure your bedroom is dark, quiet, and cool. Avoid screens before bed, and consider