Understanding Vajrasana: The Firm Seat

Vajrasana, often called the Thunderbolt Pose, is a foundational seated posture in yoga and meditation. Its name derives from the Sanskrit word “vajra,” meaning thunderbolt or diamond, symbolizing strength, stability, and unwavering focus. This seated position is unique because it keeps the knees and ankles on the ground, grounding the practitioner and promoting a sense of stability, both physically and mentally. This stable foundation is crucial for a successful meditation practice, allowing you to comfortably sit for extended periods without discomfort or distraction from physical sensations. The grounded posture also helps to promote a calm