Prioritize Sleep: The Foundation of Immunity

Getting enough sleep isn’t just about feeling rested; it’s crucial for a robust immune system. While you sleep, your body releases proteins called cytokines, which help fight inflammation and infection. Aim for 7-9 hours of quality sleep each night. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your bedroom is dark, quiet, and cool to optimize your sleep quality. If you struggle with sleep, talk to your doctor; addressing underlying sleep disorders can significantly improve your immune function.

The Power of Hydration: Water’s Role in Immune Health

Water is essential