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How Hygiene Is Related to Health.

It is commendable that people be sensitized on the importance of hygiene in relation to their own health. People who practice proper hygiene rarely have mental and bodily illnesses. Some people are naturally good at maintaining hygiene while others see it as a disturbance. Just as anyone eats regularly and visits the toilets at intervals so should be done with brushing teeth and cleaning hands. Other practices like cleaning your closet, clothes, shoes and what have you should not be seen as an outside requirement but it should be part and parcel of your life.

As many physicians say, practising good body hygiene helps you feel good about yourself. As you feel good about yourself, you are happy and boosts your mental health. There are people who are known for poor hygiene and at times they face stigmatization. It gets frustrating to have some signs of an unhygienic body like odour. Doctors have proven that some persons facing body hygiene issues tend to be overwhelmed by stress. It is important therefore such people get assessed properly to find out why their hygiene levels are wanting. You should not hesitate to check with a physician if you feel your body hygiene is threatened as you may be in need of help.

There are things you should do to ensure you are always hygienic. Taking shower should be one of these practices. Bathing includes shampooing your hair and taking a bath at regular durations. That does not mean you clean yourself as regularly as you take your meals. You just have to ensure you are clean each day and you can surely feel it. Each person’s skin always sheds some skin. You must let your skin off the shed skin and taking shower will wash it off. If the skin shed is not washed off, it will cake up and can cause illnesses.

Cutting nails short is another important hygiene practice. You should trim and shape the finger and toenails. This maintenance helps prevent hangnails and infected nail beds. Ensure also that your foot is well cleaned. Clean and dry feet are less likely to contract athlete’s foot.

You should ensure to brush your teeth and floss your mouth as often as possible to keep clean. After you take your meal, any meal, you should ensure to brush or floss. Brushing minimizes the accumulation of bacteria in your mouth which can cause tooth decay and gum disease. Flossing helps in maintaining strong and healthy gums. Beware of the bacteria that builds up and causes gum disease as it can go straight to the heart and cause serious valve disease. For good mental and physical hygiene, it is recommended you maintain personal hygiene.

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