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Yoga and Its Health Benefits The origins of Yoga was in India almost 5000 years ago. The union of our consciousness with the divine consciousness is the original meaning of the word Yoga. Although many regard yoga as a mere physical exercise, many look upon it as the science of unfolding the potential of the human mind and soul. Someone has defined health as not a mere absence of diseases but a dynamic expression of life, in terms of how joyful, loving, and enthusiastic you are. Physical, mental, and social well-being is what is embodied in a healthy existence. It is possible to achieve complete fitness with the practice of Yoga. When the body is stressed, it produces a hormone called cortisol. Cortisol produced in excess in your body results in the suppression of thyroid functions, increase in blood pressure, and decrease in muscle tissues. Practicing Yoga can greatly reduce this hormone. Activating the parasympathetic nervous system is possible with Yoga as proven medically. Stress that has accumulated during the day at work or home should be taken out of our bodies as soon as possible.
Lessons Learned About Exercises
There are always tricks that our mind plays on us. You might be wondering what your future will be or else getting caught up in the events of the past. The now is the most important time of our lives and we should not be dwelling too much on what has not yet happened or the things that have already happened a long time ago. With yoga, negative thoughts are cleared and it helps your mind stay in the present. With yoga, you remember that the most important time is now, and this is the best place for your mind to be.
The Art of Mastering Exercises
A tense mind cannot deal with emotions, which is indeed a sensitive matter. You have a happy and peaceful mind with yoga. When dealing with sensitive issues, you need a happy and peaceful mind better than a stressed mind. Feeling tired during work or at home in the middle of the day is something that we often experience. If you want to fill up with energy to live out your day at your best efficiency, then it help to do some yoga for a few minutes. You can achieve a great posture after many sessions which is far different from what you had at its beginning. You don’t have back pains anymore like you did the first few weeks. Yoga does this to your body. You body will have a better shape, it will be more flexible and muscle strength is built up. Bringing you to a place of stillness and peace is what yoga does. You can have a lot of time to think in this environment. This makes a creative and active person excel at his work.