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Alcohol Drinking: Tips to Help You Stop
It goes without saying that alcohol drinking is a habit that is hard to quit and no wonder there are folks who think of this as a mission that is impossible. But all hope is however not lost in light of the fact that you can recover if you are willing to take the needed action. Regardless of how deep one is in the alcohol pit, a U-turn is without a doubt a possibility and talked about below are pointers that will ensure the drinking habit comes to an end.
There is the need to make word known to dear ones as well as friends that you are no longer interested in drinking. Doing so will help them understand why you are no longer drinking when at the pub. Ensure that you frequently remind them that you quit drinking as this is a good way of keeping you focused and who knows, someone else could in real sense join you in this.
There is the need to keep at bay any form of temptation. This means any weekly visits to your favorite bar will have to come an end and if drinking is something you are fond of whenever you need to take a meal, the wisest thing to do would be to start visiting restaurants that do not have alcoholic drinks on board. It is on the same lines that you need to pinpoint times where you incline towards drinking and fill the gap with another activity. If for instance all your Friday evenings get spent while at the bar, it would be a good idea to catch a movie with friends or perhaps go for a healthier option such as visiting the gym. Your goal is getting to know anything that tends to trigger the habit and this couldn’t be truer than for persons that have failed in their previous attempt to quit. Knowing the cause of failure at the first shot will help you give it a wide berth this time round.
Reducing alcohol intake in gradual steps is recommended as this is an approach that has passed the test of time when it comes to stamping out drinking. This need not be an arduous task in light of the fact that you can come up with days that should be alcohol free in the event that you drink every day. Doing so will snowball into a habit and you will likely find yourself aiming at more alcohol free days and in the end stop completely.
Quitting alcohol is something that is rather easy. The aforesaid are ideal ways that have passed the test of time when it comes to matters touching on wiping out addiction to alcohol.
Source: how to stop drinking