How to Stop Smoking Naturally Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. The best way to stop smoking and avoid side effects […]
How to Stop Smoking Naturally Quitting smoking isn’t easy, you need to find a way of dealing with the negative effects that occur as a result. There are drugs that are normally administered to patients to combat this problem, however, some people find them ineffective. The best way to stop smoking and avoid side effects will be use to use natural remedies. Most people face nausea when they quit smoking and there’s no better remedy to handle this other than ginger. Nausea is attributed to causing many people to return to smoking within a few days of quitting. When you use ginger, you will avoid this difficult stage and be on your path to quitting smoking completely. Ginger also improves digestion which enables previous smokers to gain valuable nutrients through eating. A mixture of orange juice and cream of tartar is a helpful combination that helps reduce the urge to smoke a cigarette. Addiction occurs when the mind gets used to a certain action hence it is indeed difficult to stop. Taking tartar everytime you feel like smoking will help you avoid the urge. Adding one half spoon of tartar to a glass of orange juice and drinking it every time you feel the urge to smoke will reduce your urge to the point that you will be able to do without a cigarette.
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Cayenne is another natural remedy that is used to deaden respiratory linings to substances such as nicotine that are contained in smoke. Being an anti-oxidant, it helps in soothing down the lung membranes hence prevent any damages from occurring. The hot and spicy taste of cayenne plays a big role in reducing the urge to smoke. You need to take it on a regular basis until you quit smoking completely.
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Recovering from nicotine addiction is one of the hardest things that you can do. Luckily, you can easily achieve this right from home by taking oats. This remedy works to get rid of toxins such as nicotine from the body. Oats are easy to prepare, since you just need to add a tablespoon of ground oats to a jar and add two cups of boiled water. You will then need to cover the mixture overnight and boil it for 10 minutes. It is now ready to be taken after a main meal. You only need to note that this mixture shouldn’t be taken at night. Poisonous components of cigarettes usually destroy nutrients in food. Your body is left without energy and unable to fight off diseases. The process of quitting smoking should always be accompanied by intake of healthy diets. This will help keep you strong and boost your recovery from the effects.