Kenko Ashitaba Tea-The Health Benefits Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. Research has been conducted on […]
Kenko Ashitaba Tea-The Health Benefits Grown in Southern Japan in the Pristine Islands, Kenko Ashitaba is well known for its health benefits. The Ashitaba plant has been widely used in many countries because of its many health benefits as it consists 13 minerals, numerous vitamins, fibers, coumarins, saponins, and proteins. Research has been conducted on the health benefits of Ashitaba leaves in China, Indonesia, and Japan, and it has been said that it is an amazing plant for future health. The top Health Benefits of Ashitaba Tea Boosts the Immune System Ashitaba Leaves contain Vitamin C which plays a crucial role in the immune system. Vitamin C is useful for strengthening the immunity and hence minimizes the occurrence of any diseases.
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Regulates the Blood Sugar Levels and prevents Diaetes
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The saponin in the Ashitaba Leaves helps in controlling the blood sugar levels. It is the work of Saponin to replace the sugar that the body needs with good sugar. Once the blood sugar level has been controlled; diabetes can be avoided as the result. Regulation of Blood Pressure There are some mechanisms that are associated with Ashitaba’s property in Blood Pressure Regulation. Ashitaba has Chalcones which have the diuretic function of lowering the high blood pressure. The potassium mineral found in the Ashitaba plant also helps in controlling blood pressure and the contraction of the heart muscle. Helps in Preventing Cancer The leaves of Ashitaba leaves contain antioxidants rich in xanthoangelol. The antioxidants fight the free radicals that make cancer. It can aid in the prevention of stomach cancer, skin cancer, and duodenal cancer. Anti-inflammatory properties The chalcones found in the Ashitaba leaves bring the anti-inflammatory affect to the body. It has the health benefit of preventing inflammatory diseases like rheumatoid and arthritis. Prevents Alzheimer’s Disease, Dementia, and Parkinson It has a substance that aids in the increased production of nerve growth factor. This protein content reduces nerve degeneration and hence prevents Alzheimer’s disease, Parkinson, and Dementia. The nerve growth factor ensure the healthy connection between the brain and nerves. Controls Constipation The chalcones found in the Ashitaba have the health benefit of preventing constipation. Chalcones act like laxative agents that facilitate smooth digestion. Increases the level of HDL and reduces LDL The Ashitaba leaves contain high fiber content which reduces the LDL as well as increase HDL. Help in Premenstrual Syndrom Ashitaba plant contains chalcones which reduce pain associated with menstruation. This is the reason as to why Ashitaba leaves are taken during premenstrual syndrome to bring about comfort. The health benefits of Ashitaba plant are numerous, and the list cannot be exhausted. To get the full benefit of Ashitaba, you only need to consume one-half teaspoon daily. Heat water up to 140 degrees and then add the Ashitaba and stir to dissolve. It can also be added to juices, and other smoothies.