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Ways On How to Deal With Jet Lags It is when you travel by air that you will find it fun and be tiring at the same time. The moment that you are from a long flight, you will be feeling a jet lag afterwards. The moment that your body will adjust to the new […]

Ways On How to Deal With Jet Lags

It is when you travel by air that you will find it fun and be tiring at the same time. The moment that you are from a long flight, you will be feeling a jet lag afterwards. The moment that your body will adjust to the new time zone, then that to the time that you will feel a jet lag. The moment that you are into a new time zone, your body will need to adjust to it. It is by having a huge jet lag that you will not find it fun especially when you are on a vacation. It is in this article that we will be talking about the different things that you should do is that you will be able to prevent a jet lag.

The very first thing that you can do so that you will be able to prevent a jet lag is to drink a lot of water and avoid caffeine and alcohol while on the flight. You have to remember that you should avoid caffeine and alcohol even though they will be offered during the flight. It is by taking these beverages that you will be putting your body into dehydration. Coupled with the dry air that you have in the plane, the effects will be doubled. It is when your body will be dehydrated that you will feel the worst jet lag ever. That is why drinking a lot of water will prevent your body to become dehydrated.

For you to be able to prevent a jet lag, the next thing that you have to do is to make sure that you will have enough sleep while on the plane. By making sure that your body will have enough rest during the flight, the moment that you will arrive at the destination, you will not have a hard time adjusting to the new time zone. You will also be able to get various sleeping aides if you will have hard time falling asleep. Before you will start taking these sleeping aids, it is better that you will first contact your doctor about it. Sleeping on the flight is one of the easiest tricks that you can do to prevent jet lags.

To make sure that you will be able to prevent jet lags, it is better not to sleep right away the moment that you will arrive at your destination. It is during the first two days of your arrival to your destination that you will feel the worst jet lag. It is here that you will be tired during the odd times of the day. Feeling tired happens usually in the late morning or the late afternoon. That is why it is important that you will not be sleeping during these times. The right time to sleep is during the night time that is why you have to make sure that you will push yourself to reach that time.

Source: what’s the best bed?